Coaching Services

All coaching services are available virtually via video sessions or remote programming.
In-person and in-home training services are available for clients local to Atlantic Beach, Neptune Beach, Jacksonville Beach, and Ponte Vedra.
Please fill out the contact form with any questions or to schedule a consultation.

Personal Training

Guided Movement Sessions + Strength Coaching

30 or 60-minute individual, couples, or small group movement sessions tailored to your goals, needs, and available equipment with a focus on building strength, endurance, and resilience. With a focus on the mind-body connection, internal and external cues, and breath, these sessions are ideal for athletes of all experience levels looking to improve their fitness. In these sessions, clients work to increase overall body awareness, explore new movement patterns and ranges of motion, create more sustainable movement routines, and achieve activity-specific fitness goals. Available via video to clients both inside and outside of the US (international clients welcome!).

Remote Coaching + Programming

Custom weekly programming tailored to your goals, schedule, and equipment with a focus on building strength through mind-body connection, personalized strength training, and intentional breath. This type of coaching is ideal for individuals who enjoy working independently and feel fairly comfortable following a program with limited hands-on coaching. Though the app used for program delivery is very user-friendly, some familiarity with strength training is helpful for this type of programming. Seasoned athletes or individuals with sport-specific fitness goals are ideal for remote coaching as it is an extremely flexible and affordable way to access personalized strength programming. Available virtually to clients located anywhere, anytime.

Habit Coaching

Learn to build habits and nourish your body while fostering mindfulness, better managing stress, improving endurance, and building resilience. These collaborative coaching sessions are designed to help you identify, strategize, and shift your patterns and behaviors to meet your goals. Based on existing neuroscience research, polyvagal theory, cognitive behavioral therapy, motivational coaching, and a deep understanding of the intricacies of holistic health, Habit Coaching sessions are ideal for anyone who struggles with setting realistic goals, keeping routines, or finding sustainable ways to integrate health-focused behaviors, particularly those also managing chronic illness or other health issues. These sessions enable clients to safely explore evidence-based practices to improve their ability to identify patterns, problem-solve roadblocks, and maintain habits.

Habit Coaching clients have successfully worked with Aleksei on an array of topics, including:

• Executive functioning (specializing in ADHD/OCD)

• Health routines

• Schedule management

• Household organization

• Sleep hygiene

• Career changes (planning and implementation)

• Healthy boundaries

• Meal prep and grocery shopping

• Tobacco Cessation

• And much more!

Nutrition Coaching

Evidence-based, 1-on-1 support for anyone looking to improve their overall relationship with food and create habits that support holistic health. These sessions include identifying challenges relating to nutrition, establishing more regular eating patterns, helping you identify and respond to hunger cues, navigating stress responses, reframing your mindset around food, and providing evidence-based nutrition information to help you confidently create and structure your meals to match your overall health and wellness goals. Sessions are weight-neutral, and you will never be asked to weigh in or provide measurements. The focus of our time together is to help you build healthy, sustainable habits in alignment with current nutrition science and established dietary recommendations. Aleksei has extensive experience working with clients with histories of disordered eating or dietary restrictions, including vegan, vegetarian, gluten-free, and low-glycemic diets. As part of these services, we are happy to help you explore meal ideas, grocery lists, and other strategies to help you reach your nutritional goals.