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      <image:title>Home - MOVEMENT, HABIT, &amp; NUTRITION COACHING</image:title>
      <image:caption>evidence-based, collaborative, &amp; strategic coaching built for you.</image:caption>
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    <loc>https://weaverholistic.com/movement</loc>
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      <image:title>Personal Training - COACHING OPTIONS</image:title>
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      <image:title>About Aleksei - ALEKSEI ‘ALEX’ WEAVER</image:title>
      <image:caption>Alex is a NASM Certified Personal Trainer and former Division I athlete currently residing in Rhode Island. They love anything outdoors and are always in search of their next adventure. When they aren’t working with clients or DOING (Dangerous) TRICKS ON one of THEIR BALANCE BOARDs, alex enjoys SPENDING TIME IN NATURE, reading non-fiction, and hanging out with their Spouse &amp; two dogs. They can be easily bribed with Iced coffee and/or tickets to see one of their favorite alt-rock/emo/Hardcore bands. Alex manages several chronic illnesses (most notably, Ehlers Danlos Syndrome, endometriosis, &amp; several forms of DYSAUTONOMIA) and their coaching philosophy has been directly shaped by personal experiences with health and wellness practitioners over the years. Alex believes that caring for our bodies includes caring for our minds and is extremely vocal about how therapy has helped them better care for their own mental health. Because of these experiences, Alex’s approach to movement is an intentionally mindful and breath-focused practice in which they focus on exploring what their body is capable of while simultaneously honoring their own needs and boundaries. They enjoy setting and reaching sustainable but challenging strength and endurance goals while cultivating resilience in both BODY ANd mind. movement caN (and should) be empowering, grounding, challenging, and joyful! Education: NASM-CPT (Certified Personal Trainer), ‘18 Nasm-CES (Corrective Exercise Specialist), ‘18 NASM-PES (Performance Enhancement Specialist), ‘20 XPT CERTIFIED Performance Breathing Coach, ‘21 Certified Trauma-Informed Fitness Professional, ‘18 M.a. Theological Studies, focus: Ethics, Social Justice, Vanderbilt University ‘14 Carpenter Certificate in Religion, Gender, &amp; Sexuality, Vanderbilt University ‘14 B.A. Religious Studies, Stetson University, ‘11 LEVEL II REIKI PRACTITIONER</image:caption>
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