Habit Coaching

Learn to build habits and nourish your body while fostering mindfulness, better managing stress, improving endurance, and building resilience. These collaborative coaching sessions are designed to help you identify, strategize, and shift your patterns and behaviors to meet your goals. Based on existing neuroscience research, polyvagal theory, cognitive behavioral therapy, motivational coaching, and a deep understanding of the intricacies of holistic health, Habit Coaching sessions are ideal for anyone who struggles with setting realistic goals, keeping routines, or finding sustainable ways to integrate health-focused behaviors, particularly those also managing chronic illness or other health issues. These sessions enable clients to safely explore evidence-based practices to improve their ability to identify patterns, problem-solve roadblocks, and maintain habits.

• Habit Coaching clients have successfully worked with Aleksei on an array of topics, including:

  • Executive functioning (specializing in ADHD/OCD)

  • Health routines

  • Schedule management

  • Household organization

  • Sleep hygiene

  • Career changes (planning and implementation)

  • Healthy boundaries

  • Meal prep and grocery shopping

  • Tobacco Cessation

  • And much more!*

All services are available virtually via Zoom. To schedule a free consultation to discuss Habit Coaching, please fill out the contact form below. Sessions are available as a single 90-minute comprehensive strategy session or as an ongoing coaching relationship. Sessions are available at varying lengths based on your specific needs and goals, and at sliding-scale pricing. AI-generated closed captioning available for all video sessions.

**Weaver Holistic proudly offers trauma-informed, holistic, & inclusive services. Aleksei is not a therapist and coaching sessions are not a substitute for therapy. These sessions are designed to help you build habits, understand your patterns, and create sustainable routines based on current applicable research. They are not intended to diagnose, treat, or heal illnesses.

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