Current Offerings

All services can be accessed virtually via video sessions or remote programming. In-person coaching services are available to clients local to Atlantic, Neptune, or Jax beaches. Please fill out the contact form with any questions or to set up a consult for any of the following services.

• Holistic Nutrition Coaching

  • Evidence-based, 1-on-1 support for anyone looking to improve their overall relationship with food and create habits that support holistic health. These sessions include identifying challenges relating to nutrition, establishing more regular eating patterns, helping you identify and respond to hunger cues, navigating stress responses, reframing your mindset around food, and providing evidence-based nutrition information to help you confidently create and structure your meals to match your overall health and wellness goals.

  • Sessions are weight-neutral, and you will never be asked to weigh in or provide measurements. The focus of our time together is to help you build healthy, sustainable habits in alignment with current nutrition science and established dietary recommendations. Aleksei has extensive experience working with clients with histories of disordered eating or dietary restrictions, including vegan, vegetarian, gluten-free, and low-glycemic diets. As part of these services, we are happy to help you explore meal ideas, grocery lists, and other strategies to help you reach your nutritional goals.

  • While many clients experience improvements in their overall health and well-being with dietary changes, Nutrition Coaching is not intended to diagnose, treat, or cure disease. Individuals looking for comprehensive meal plans for health concerns should consider working with an RD (Registered Dietitian). For more information on nutrition coaching or to schedule a free consultation, fill out the contact form below.

Contact Alex

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